Growing Broccoli

As well as growing cabbage and starting them from seed, I've also started broccoli from seed for the first time as well as brussel sprouts. 
Now, I must admit, I didn't exactly follow the instructions below when starting my seedlings. And there's a possibility that my broccoli could develop "button heads". The are area I planned on sowing them in wasn't quite ready, therefore the transplants were in their starter trays awhile. I started them indoors sometime in November. 

Last year, I purchased starter plants and harvested a few small heads, but nothing worth raving about. No oohs and aahs. I'm hoping this year, we'll be hollering and freezing up a bunch. If it gets too cold we'll cover them in the small hoop houses we made. The little bit we did get last year, made it through the winter. Here's tips on how to grow Broccoli...
Broccoli is a hardy vegetable of the cabbage family that is high in vitamins A and D. It develops best during cool seasons of the year.

When broccoli plants of most varieties are properly grown and harvested, they can yield over an extended period. Side heads develop after the large, central head is removed. Two crops per year (spring and fall) may be grown in most parts of the country. New heat tolerant varieties allow broccoli to be produced in all but the hottest parts of the season.
Transplants are recommended to give the best start for spring planting, because transplanting gets the plants established more quickly. Thus they can bear their crop with minimal interference from the extreme heat of early summer. Fall crops may be direct-seeded in the garden if space allows or may be started in flats to replace early crops when their harvest ends.

When to Plant

Transplant young, vigorously growing plants in early spring. Plants that remain too long in seed flats may produce "button" heads soon after planting. For fall crops, buy or grow your own transplants or plant seeds directly in the garden. For fall planting, start seedlings in midsummer for transplanting into the garden in late summer. To determine the best time for setting your fall transplants, count backward from the first fall frost in your area and add about 10 to the days to harvest from transplants. Remember that time from seed to transplant is not included in this figure.

Spacing & Depth

Plant seeds 1/4 to 1/2 inch deep, or set transplants slightly deeper than they were grown originally. Plant or thin seedlings 18 to 24 inches apart in the row and allow 36 inches between rows. Broccoli plants grow upright, often reaching a height of 2 1/2 feet. Space plants one foot apart in all directions in beds.

Care

Use starter fertilizer for transplants and side-dress with nitrogen fertilizer when the plants are half grown. Provide ample soil moisture, especially as the heads develop.

Harvesting

The edible part of broccoli are compact clusters of unopened flower buds and the attached portion of stem. The green buds develop first in one large central head and later in several smaller side shoots. Cut the central head with 5 to 6 inches of stem, after the head is fully developed, but before it begins to loosen and separate and the individual flowers start to open (show bright yellow). Removing the central head stimulates the side shoots to develop for later pickings. These side shoots grow from the axils of the lower leaves. You usually can continue to harvest broccoli for several weeks.

Common Problems

Aphids — Watch for buildup of colonies of aphids on the undersides of the leaves.

Cabbage worms — Three species of cabbage worms (imported cabbage worms, cabbage loopers and diamond back moth worms) commonly attack the leaves and heads of cabbage and related cole crops. Imported cabbage worms are velvety green caterpillars. The moth is white and commonly is seen during the day hovering over plants in the garden. Cabbage loopers ("measuring worms") are smooth, light green caterpillars. The cabbage looper crawls by doubling up (to form a loop) and then moving the front of its body forward. The moth is brown and is most active at night. Diamondback worms are small, pale, green caterpillars that are pointed on both ends. The moth is gray, with diamond-shaped markings when the wings are closed. The damage caused by diamondback larvae looks like shot holes in the leaf.
The larval or worm stages of these insects cause damage by eating holes in the leaves and cabbage head. The adult moths or butterflies lay their eggs on the leaves but otherwise do not damage the plants. The worms are not easy to see because they are fairly small and blend with the cabbage leaves. Cabbage worms are quite destructive and can ruin the crop if not controlled. They are even worse in fall plantings than in spring gardens because the population has had several months to increase. About the time of the first frost in the fall, moth and caterpillar numbers finally begin to decline drastically.

Questions & Answers

Q. How large should the central head of broccoli grow before cutting?
A. Harvest the central head when the individual florets begin to enlarge and develop and before flowering begins. Size varies with variety, growing conditions and season of growth; but central heads should grow to be 4 to 6 inches in diameter, or even larger. Late side shoots may reach only 1 to 2 inches in diameter.

Q. What causes small plants, poor heading and early flowering?
A. Yellow flowers may appear before the heads are ready to harvest during periods of high temperatures. Planting too late in the spring or failing to give the plants a good start contributes to this condition. Premature flower development also may be caused by interrupted growth resulting from extended chilling of young plants, extremely early planting, holding plants in a garden center until they are too old or too dry, and severe drought conditions. Small heads that form soon after plants are set in the garden are called "buttons" and usually result from mistreated seedlings being held too long or improperly before sale or planting. Applying a starter fertilizer at transplanting gets the plants off to a good start but cannot correct all the difficulties mentioned.

Selection & Storage

Since broccoli grows best in cool weather, your garden plan should produce a fall and spring harvest. The large central head is the spring harvest and smaller side shoots will be ready in the fall. Harvest when the head is large and firm, with a compact cluster of small flower buds with none open enough to show bright yellow flowers. Look for bright green or purplish-green heads. Yellow flowers and enlarged buds are signs of over-maturity.
Store the broccoli, unwashed, in loose or perforated plastic bags in the vegetable crisper of the refrigerator. Broccoli left unrefrigerated quickly becomes fibrous and woody. Wet broccoli quickly becomes limp and moldy in the refrigerator—so wash it just before using. Store fresh broccoli in the refrigerator for 3-5 days. Old broccoli may look fine, but it develops strong undesirable flavors. It tastes best and is highest in nutritional value when storage time is brief.

Nutritional Value & Health Benefits

A member of the cabbage family and a close relative of cauliflower, broccoli packs more nutrients than any other vegetable. Broccoli contains large amounts of vitamin C and beta carotene which are important antioxidants. In the United States, broccoli has become the most favored cruciferous vegetable (cauliflower, Brussels Sprouts, and all forms of cabbage). Researchers have concluded that broccoli and other cruciferous vegetables should be included in the diet several times a week. Consuming foods high in antioxidants can reduce the risk of some forms of cancer and heart disease. One half cup cooked broccoli contains the following nutrients as well as many other trace nutrients and phytochemicals.
Nutrition Facts (1/2 cup cooked fresh broccoli)
Calories 23
Dietary fiber 
2.4 grams
Protein 
2.3 grams
Carbohydrates 
4.3 mg 
Beta carotene
Vitamin C 
49 mg 
Folic Acid 53.3 nanograms
Calcium 
89 mg
Iron 
0.9 mg

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